Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further these and high copper content in cashew nuts help fight against cancerous cells and keeps us away from colon cancer.
Regulates Blood Pressure
Cashew nuts are rich in magnesium which helps us to regulate our blood pressure.
Keeps Heart Healthy
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases
High on Vitamins
Cashew nuts are rich in vitamins like pantothenic acid, thiamin, niacin, riboflavin etc. These vitamins keep you safe from anemia, pellagra, etc
Prevents Blood Disease
The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body.
Protects the Eye
Cashew nuts are rich in vitamins like pantothenic acid, thiamin, niacin, riboflavin etc. These vitamins keep you safe from anemia, pellagra, etc
Weight Loss
In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster.
Source of Dietary Fibres
According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibres required by our body are, oleic acid and palmitic acid.
